At ISF Fitness Equipment, we specialize in designing and installing state-of-the-art weight rooms for colleges and high schools, providing athletes and students with the best training environments to reach their peak performance.

The Speedway Circuit Ground & Pound is similar to a standing leg press, but allows for unilateral movements and speed work. The workout is simple… athletes just have to sink their hips and lift their knees. They can use low resistance and move fast, or work slowly with high resistance. The Ground & Pound builds power and speed by working the quads, glutes, and hamstrings.

The SelectEDGE Rear Delt/Pec Fly Combo The great thing about combo machines is that they allow you to do multiple exercises on one piece of equipment. This shortens your workout time and makes it more efficient. When that combo machine...