Discover effective strategies to enhance your grip strength using a deadlift barbell with an overhand grip. Learn why the traditional mixed and hook grips may not be as effective for building grip strength. Explore our top barbell recommendations to maximize your deadlifting potential and elevate your strength training routine.

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At ISF Fitness Equipment, we specialize in designing and installing state-of-the-art weight rooms for colleges and high schools, providing athletes and students with the best training environments to reach their peak performance.

The unique Speedway Circuit Change Of Direction, or COD, was developed to fill the need to safely train explosive change of direction. This innovative articulated design moves with the athlete while providing 15 stages of resistance. The non-linear movement also allows athletes to safely perform variable resistance squats and much more.

The Speedway Circuit Motor WRX is ideal for increasing straight line acceleration and speed. It is a must-have for any sport that requires quick starts or long series of accelerations. Sprinters, track and field athletes, tennis players, baseball players, soccer players, football players, and more will all benefit from working on the Motor WRX.

The Speedway Circuit Ground & Pound is similar to a standing leg press, but allows for unilateral movements and speed work. The workout is simple… athletes just have to sink their hips and lift their knees. They can use low resistance and move fast, or work slowly with high resistance. The Ground & Pound builds power and speed by working the quads, glutes, and hamstrings.

The Speedway Circuit A Train focuses on increasing lateral acceleration. The A Train has been proven to benefit not only the side to side movements of tennis players or shortstops, but also in developing strength for pitching, hitting, and more. Fifteen resistance stops allow athletes of all skill levels to build strength gradually.

The Speedway Circuit Super Stride was created after training with Olympic gold medalist Carl Lewis, and it offers the ultimate “bring those knees up” exercise! It was developed to strengthen the often-ignored iliopsoas muscles, which are critical for speed and push off. It also trains abductors which are important for lateral strength. A whopping fifteen levels of resistance allows athletes of all skill levels to build strength gradually. The open design and multiple grip options allows for multiple ways to move within this machine.

The SelectEDGE Cable Crossover Plus from Legend Fitness is a versatile multi-user machine, perfect for busy fitness centers. It accommodates up to five users with a cable crossover, seated row station, lat pulldown station, and a multi-grip pull-up bar. The machine features adjustable swiveling pulleys with 23 height positions, standard 200-pound weight stacks (upgradable to 300 pounds), and a sleek, modern design with partially hidden cables and two-tone upholstery. The lat pulldown and seated row stations offer user comfort with adjustable foam rollers and MAG handles. With a footprint of 106 by 161 inches, it efficiently combines multiple stations, making it a valuable addition to any gym.