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ISF Fitness Insights: Expert Tips on Gym Equipment, Workouts & Fitness

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  • Do the Hex Bar Shrugs For Bigger Traps
    November 17, 2021

    Do the Hex Bar Shrugs For Bigger Traps

    A set of bulky traps makes your body look more in strong-build shape. The workout that you need to perform to build such traps is known as shrugs. This workout involves an exclusive shoulder movement to lift a weight.
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