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Daily ISF Blog

  • ISF Dumbbells Vs Kettlebells
    August 26, 2021

    Dumbbells Vs Kettlebells

    Dumbbells or Kettlebells may be a question on your mind.  Both are weight training tools, both offer benefits and drawbacks, but which one to buy and to train with?  This is a common question and one many will try to answer.
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  • ISF Kettlebells
    January 7, 2020

    Which Kettlebell Size Is Right For You?

    We find the most popular kettlebell size to be the 16KG -35LB Bell, however there is no magic formula or one size fits all when starting out with Kettlebell training and finding what size kettlebell is right for you.
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