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Daily ISF Blog

  • Dumbbells Vs Kettlebells

    Dumbbells or Kettlebells may be a question on your mind.  Both are weight training tools, both offer benefits and drawbacks, but which one to buy and to train with?  This is a common question and one many will try to answer.
  • Weight Workout

    Beginners Guide to Weight Workout Are you a fitness maniac? From regular exercises to trying new and exciting fitness and workout tools – all comes...