Daily ISF Blog

Dumbbells or Kettlebells may be a question on your mind.  Both are weight training tools, both offer benefits and drawbacks, but which one to buy and to train with?  This is a common question and one many will try to answer.

You may have heard of bumper plates before?  But what is the point of them?  It's very simple.  Bumper Plate are rubber weight plates made to drop.  They are the only weights made specifically to drop.  With any other type of weight plates whether that be cast iron, or rubber coated, dropping of weights would be less than ideal and could damage product or surface.  Read on to find out What is the point of bumper plates?

ISF Resistance Bands are durable and a great value for the money.  Perform various exercises in a portable manner and still get in a substantial workout.

Beginners Guide to Weight Workout Are you a fitness maniac? From regular exercises to trying new and exciting fitness and workout tools – all comes...

Here we go over some basic barbell maintenance, to keep your bar healthy.  Show your barbell a little love and it will go a long way in keeping it performing as new for extended periods.  Cleaning a barbell is easy, and you'll love the way it turns out.  Regular bar upkeep will help you avoid issues down the road.

We find the most popular kettlebell size to be the 16KG -35LB Bell, however there is no magic formula or one size fits all when starting out with Kettlebell training and finding what size kettlebell is right for you.

First Look At The ISF Power Bar with some Heavy Hitters at Bergen County Barbell in Paramus NJ.  Is it the best Powerlifting Barbell?

ISF Squat,Power, and Deadlift Bar Prototypes in development for the past 3 months.  We have the 32mm ISF Squat Bar, the 29MM ISF Power Bar, and the 27mm ISF Deadlift Bar all ramping up initial production.

Joel Te of As Many Reviews As Possible and Crossfit 805 owner working out with the ISF Premier Bearing Bar.

It was a great time at Brazen Cup 2019, held at Brazen Athletics (Crossfit Link) in Fairfield NJ. Thanks to all the Brazen coaches and staff for putting on a great event and inviting ISF to be a part of it all. 

Jordan of Let ME Be Great Crossfit in Jersey City NJ discusses his favorite barbell, the I Sell Fitness (ISF) Premium Bushing Bar.

 

Testing Wall Balls in progress.  Slamming away to determine what makes a durable medicine ball and why.